NEW YEARS GOALS

THIS LINK HAS A LOT OF GOOD HINTS TO LOSE WT.
THE KEY TO WT LOSS IS TO DEVELOPE HEALTHY HABITS.

DEVELOPING BAD HABITS IS SOMETHING I HAVE BEEN HISTORICALY GOOD AT.
IN THE PAST SELFDESTRUCTIVE VERY UNHEALTHY ONES -
ADDICTIONS TO BUT IT MILDLY TO BAD RELATIONSHIPS---A REAL BIGGIE-TO CERTIAN MEN -
TO DRUGS, TO SEX --OK YES THAT ONE IS KINDA HMMMMMMMM LOL
EVEN TO WORK !!!!!!!!!!!OF ALL THINGS.

NOW I TRY TO FOCUS ON BEING HEALTHY AND FEELING GOOD- NATURALLY.
I AM A NURSE AND FOR YRS WAS IN DENIAL ABOUT HOW UNHEALTHY MY OWN
LIFE STYLE WAS.

I GAINED LOTS -O- WEIGHT - AND IT WAS ALMOST IMPOSSIBLE TO GET IT OFF.
BUT WHEN I REALLY MAKE A DECISION ABOUT SOMETHING - I WILL DO WHT EVER IT TAKES TO GET WHAT I WANT- IF I REALLY WANT IT. SO I DID.

WT LOSS TAKES TOTAL COMMITMENT - TO YOURSELF-
TO MAKE HEALTH CHOICES - CONSISTANTLY - UNTIL IT BECOMES HABIT.
I ALSO TAKE VIT. DAILY AND DRINK PROTIEN DRINK DAILY FOR BREAKFAST,
AND FOR LUNCH MOST DAYS- I SNACK ON FRUITS , CHEESE, NUTS, TEA, AND WHOLE
GRAIN CRUNCHIE THINGS -

EVEN A PARTIES WHERE I WOULD HEAD FOR THE SWEETS - I NOW GO FOR THE FRUIT AND CHEESE/CRACKERS ECT. AND DONT EVEN WANT SWEETS TOO MUCH.
AFTER LEAVING OFF AS MUCH SUGAR AS POSSIBLE FOR SEVERAL WKS IT BECOMES,
KIND OF EASY - AS EVEN A LITTLE SUGAR EASY TO TASTE.
THE SUGAR BUSTERS DIET IS VERY GOOD TO READ - IT EXPLAINS HOW BAD SUGAR IS FOR YOU
AND WHAT ALL IT CAN CAUSE.